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How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65

How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65

The Jake Dearden Podcast vor 1 Monat

0:00

1:40:33

Dr Chris Bramah joins Jake Dearden to break down the science
behind running performance, injury prevention and becoming a more
resilient runner.

From running technique and cadence to strength training, calf and
Achilles injuries, warm-ups, recovery, nutrition and some of the
biggest myths in running, Chris shares what he has learned from
working with elite athletes across athletics and professional
sport.

They also discuss biomechanics, genetics vs hard work, super
shoes, barefoot running, orthotics, and why consistency may be
more important than following a perfect training plan.

New episodes every Tuesday and Friday.

00:00 — Meet Chris Brummer

06:20 — How to Improve Your Running Technique

12:00 — Cadence, Overstriding & Running Efficiency

16:00 — The Most Common Running Injuries

22:00 — How to Rehab Tendon Injuries

27:00 — Should Runners Train Their Calves?

32:00 — Can Strength Training Make You a Better Runner?

54:40 — The Best Gym Exercises for Runners

1:03:00 — Biggest Running Myths & Shoe Controversies

1:15:30 — Recovery, Nutrition & Injury Prevention

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