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  2. Podcasts
  3. Thriving Minds with Alberto Zandi Podcast
  4. Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!
This week Alberto sat down with Dr Rachel Gow, leading
nutritional neuroscientist, researcher, author, and founder of
Nutritious Minds Trust.

Dr Rachel explains why we have been taught to think about food
only in terms of weight, calories, or appearance, while
completely ignoring its impact on the brain, mood, focus, and
emotional regulation.

Drawing from decades of clinical research and personal experience
as a mother, she reveals how what we eat directly shapes
neurotransmitters, brain structure, inflammation, and long term
mental health.

They explore how ultra processed foods, sugar, alcohol, and
nutrient deficiencies quietly impair attention, motivation,
emotional stability, and resilience, and why many mental health
conversations ignore the biological foundations of the brain.

This conversation bridges neuroscience, nutrition, psychology,
and real life application, offering simple but powerful ways to
support brain health at any stage of life.

You will learn

How food directly affects dopamine, serotonin, and emotional
regulation

Why omega three fats are essential for memory, focus, and
mood

How sugar and alcohol hijack the brain’s reward system

The connection between gut health and mental health

Simple nutrition principles that support long term brain
resilience

This episode is a practical guide to understanding your brain,
feeding it properly, and protecting it for life.

Follow Dr. Gow:

https://www.instagram.com/nutritious_minds

https://www.linkedin.com/in/rachel-v-gow-phd-09b68514

https://www.facebook.com/DrRachelVGow

Get Dr. Gow book, Smart Foods for ADHD and Brain Health: How
Nutrition Influences Cognitive Function, Behaviour and Mood:

https://amzn.eu/d/41QW2GG

Hosted on Acast. See acast.com/privacy for more information.

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