podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. Thriving Minds with Alberto Zandi Podcast
  4. Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks
This week Alberto sat down with Dr Mark Jinks, a leading
longevity and performance medicine doctor working at the
intersection of modern science and preventative health.

With a background spanning the NHS, sports medicine, and
functional medicine, Mark explains why traditional healthcare
focuses too late on disease, and how longevity is really about
extending healthspan, not just lifespan. They explore how energy,
cognition, hormones, nutrition, sleep, movement, and recovery all
interact, and why small daily choices compound into radically
different outcomes over time.

Mark breaks down complex concepts like inflammation, insulin
resistance, muscle loss, NAD, and biohacking into practical ideas
anyone can understand and apply, without needing extreme
protocols or expensive interventions. This conversation reframes
health as a long term strategy, not a reaction to problems, and
shows how to build a body and mind that stay strong, capable, and
resilient for decades.

You will learn

Why longevity is about quality of life, not just living
longer

The early signs your health is declining long before disease
appears

How muscle, sleep, and insulin sensitivity predict long term
outcomes

What high performers do differently to protect energy and
focus

Which supplements matter, and which are mostly noise

How to approach biohacking safely and intelligently

Why prevention always beats treatment

Follow Dr. Mark Jinks:

https://www.linkedin.com/in/dr-mark-jinks-28a97145

https://www.instagram.com/drmarkjinks

Visit Body Brilliant:

https://www.bodybrilliant.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Weitere Episoden

Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse

Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse

1 Stunde 29 Minuten
vor 3 Tagen
Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

1 Stunde 36 Minuten
vor 1 Woche
Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away

Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away

1 Stunde 45 Minuten
vor 2 Wochen
Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den

Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den

1 Stunde 11 Minuten
vor 3 Wochen
Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson

Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson

1 Stunde 31 Minuten
vor 1 Monat
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz