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  3. Thriving Minds with Alberto Zandi Podcast
  4. Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis
This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the
world renowned Chartered Counselling Psychologist, grief and
trauma specialist, and best selling author of The Loss
Prescription, to unpack what grief really is, what it does to the
brain and body, and why so many people feel like they are
grieving in the wrong way when they are not.

In this conversation, Dr Chloe explains why grief is not just
emotional pain but a full mind, body, and identity experience,
why sudden loss can dysregulate the nervous system, why denial
can be a normal early response, and why people do not move
through grief in neat stages. She also explores bereavement,
relationship loss, trauma, family grief, delayed grief, and the
difference between suppressing pain and actually healing through
it.

You will learn

• What grief actually is, beyond the clichés people are usually
told

• Why grief affects the brain, body, nervous system, and
identity, not just emotions

• Why there is no single right way to grieve, and why people in
the same family can grieve very differently

• What denial, numbness, anger, guilt, and delayed grief can
really mean

• What helps in the first days after a loss, and what makes grief
harder in the long term

• Techniques to heal healthy in the long term

• How to support someone who is grieving without trying to fix or
rush them

Follow Dr. Chloe:

https://www.linkedin.com/in/dr-chloe-paidoussis-mitchell-cpsychol-dcpsych-afbpss-69809b30/

https://www.instagram.com/dr.chloe.paidoussis.mitchell/

Buy Dr. Chloe's book:

https://amzn.to/4dlgy1j

#grief #mentalhealth #healing #selfawareness #trauma
#emotionalhealth #personalgrowth #psychology #copingwithloss
#healingjourney

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