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  3. Thriving Minds with Alberto Zandi Podcast
  4. World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden
This week Alberto sat down with Professor Jane Ogden, Professor
of Health Psychology at the University of Surrey and one of the
leading voices on eating behaviour, food psychology, body image,
dieting, and the relationship between the mind and body.

In this conversation, Professor Ogden explains why our
relationship with food is never just about food. She explores how
childhood, family scripts, emotional hunger, body image, dieting
culture, social media, stress, and the people around us can shape
the way we eat and how we feel about ourselves. She also explains
why food can become a problem when it starts taking up too much
space in your mind, and why trying too hard to be healthy can
sometimes become unhealthy.

You will learn

• Why food can become emotionally loaded and take up too much
space in your mind

• How to tell when your relationship with food may be becoming
unhealthy

• Why emotional hunger and physical hunger can be difficult to
separate

• How childhood, parents, reward, punishment, and family habits
shape your eating behaviour

• Why dieting, cheat meals, food rules, and cutting out food
groups can create guilt, shame, and obsession

• How to build a healthier, kinder, and more sustainable
relationship with food with 6 tools

Follow Professor Ogden:

https://www.linkedin.com/in/jane-ogden-3328504b/

Get Professor's Ogden Book, How to Eat Well at Every Age:
https://amzn.to/4fixJSP

#podcast #entrepreneur #mindset #motivation #leadership #success
#selfimprovement #personaldevelopment #business #growthmindset
#productivity #highperformance #communication #lifeadvice
#inspiration

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