This week Alberto sat down with Sarah Ann Macklin, nutritionist,
best selling author of Health Shouldn’t Be This Hard, founder of
the not for profit organisation Be Well Collective, host of Live
Well Be Well, and one of the leading voices connecting nutrition,
mental health, self compassion, and the mind body relationship.
Sarah shares how she started modelling at 16, built a successful
international career, and appeared to have everything society
tells us should make us happy: success, beauty, social status,
financial reward, and external validation. But behind the
polished image, her body was sending warning signs she kept
ignoring. Anxiety, exhaustion, illness, stomach problems,
burnout, and eventually a hospitalisation became the turning
point that forced her to rebuild her relationship with health
from the inside out.
In this conversation, Sarah explains why health has become so
unnecessarily complicated, why the wellness industry often sells
fear instead of real wellbeing, why diets rarely work long term,
why the “perfect” body does not always mean a healthy body, and
why self compassion may be one of the most important foundations
for long term physical and mental health.
You Will Learn
Why health should not feel as hard, confusing, or exhausting
as it often does.
How Sarah’s modelling career led to burnout, hospitalisation,
and a complete career change.
Why your mindset can change the way your body responds to
food, hunger, stress, and health choices.
Why diets often work short term but fail long term, and what
to focus on instead.
How self compassion, self worth, and emotional awareness
shape your physical health.
Why supplements, fasting, protein shakes, electrolytes,
sugar, alcohol, and ultra processed foods need more nuance than
social media usually allows.
How to build a healthier relationship with your body, your
food, your thoughts, and yourself.
Buy Sarah's best seller, Healthy Shouldn't Be This
Hard:
https://amzn.to/3ROhnr9
Follow Sarah:
https://www.instagram.com/sarahannmacklin
https://youtube.com/@UCASEE6WVp31E3FNeM-Mk_bw
https://www.facebook.com/SarahAnnOfficial/
https://www.tiktok.com/@livewellbewellpodcast
https://x.com/SarahAnnMacklin
#ThrivingMinds #AlbertoZandi #SarahAnnMacklin
#NutritionalScientist #WellnessIndustry #HealthAdvice
#MentalHealth #BodyImage #NutritionScience #HealthyLiving
#WellnessCulture #PersonalGrowth
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