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  3. Thriving Minds with Alberto Zandi Podcast
  4. Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life
Food is supposed to nourish us. So why has eating become a source
of guilt, anxiety, confusion and control?

Emily English is one of the world’s leading nutritionists, a
bestselling author, entrepreneur and one of the most influential
voices in modern healthy eating.

Known to millions as Em The Nutritionist, she has built a global
community by making healthy food feel simple, joyful and
realistic. She is also the founder of Epitome, a science-led gut
health brand, and the author of So Good, Live to Eat and her
latest book created for people who want nutritious food without
spending hours in the kitchen.

But Emily’s mission began with her own painful relationship with
food. After being scouted as a model at 17, one comment about her
body led her into a cycle of restriction, obsessive exercise and
fear around eating.

She explains:

️ Why diets work temporarily but almost always fail in the long
term

️ Why some people cannot stop thinking about food

️ How childhood experiences silently shape the way you eat as an
adult

️ Why trying to look healthy can make you physically and mentally
unhealthy

️ The nutrition trends and online advice she believes people
should stop following

️ Why healthy people may not need continuous glucose monitors

️ How stress, anxiety and the speed at which you eat can affect
your gut

️ Why some people feel bloated after eating foods that are
supposed to be healthy

️ The truth about carbohydrates, sugar, fruit, ultra-processed
food and blood glucose spikes

️ Why intuitive eating does not work for everyone

️ How to enjoy pizza, pasta, chocolate and restaurants without
guilt

️ What your gut microbiome has to do with your skin, brain,
hormones and immune system

️ Why people pleasing contributed to Emily’s eating disorder and
later business burnout

️ How she recovered after a business failure, betrayal and mental
breakdown

️ What it really takes to create nutrition habits that last for
life

Follow Em:

https://www.instagram.com/emthenutritionist/

https://www.youtube.com/channel/UCidIG-H2gxf9Wkf30z3aSaA

https://www.facebook.com/emthenutritionist/

https://www.emilyenglish.com/

Buy Em's books:

https://amzn.to/4vO2tzA

#ThrivingMinds #AlbertoZandi #EmilyEnglish #Nutritionist
#HealthyEating #FoodRelationship #DietCulture #Wellness
#BlueZones #BodyImage #NutritionTips #HealthPodcast
#MindfulEating #FoodIsCulture

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