podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. Thriving Minds with Alberto Zandi Podcast
  4. Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal
Most people blame their phone for destroying their attention. Nir
Eyal says the phone is often only the outlet, that 90% of
distraction begins with something happening inside us, and that
the real solution is not deleting every app but learning to
manage discomfort, plan our time and challenge the beliefs
keeping us stuck.

Nir Eyal is a behavioural design expert, former lecturer at
Stanford Graduate School of Business and Stanford’s Hasso
Plattner Institute of Design, and the author of Hooked,
Indistractable and Beyond Belief.

He first revealed the psychology companies use to create
habit-forming products, before developing a practical system to
help people reclaim their attention and follow through on what
they intend to do.

He explains:

Why your phone is probably not the real reason you cannot focus

Why boredom, anxiety, loneliness, fatigue and uncertainty drive
most distraction

The four-step system for taking back control of your attention

Why traditional to-do lists can make you feel busy, unsuccessful
and incapable of managing your time

Why emails and other work-related tasks can become distractions
disguised as productivity

How the beliefs and labels you repeat can change what you see,
how you behave and what you believe you are capable of achieving

The views expressed are those of the guest, and this conversation
is intended for general informational purposes only. This podcast
and its associated materials should not be used as a substitute
for professional medical, psychological, legal, financial or
other specialist advice.

Follow Nir:

https://www.linkedin.com/in/nireyal/

https://www.instagram.com/nireyal/

https://www.youtube.com/user/nirandfar

https://www.nirandfar.com/

Buy Nir's books:

https://amzn.to/44ZoL6q

#ThrivingMinds #AlbertoZandi #NirEyal #Distraction
#PhoneAddiction #BehavioralPsychology #Focus #Productivity
#Habits #DigitalWellness #MentalHealth

Hosted on Acast. See acast.com/privacy for more information.

Weitere Episoden

Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse

Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse

1 Stunde 29 Minuten
vor 3 Tagen
Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

1 Stunde 36 Minuten
vor 1 Woche
Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away

Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away

1 Stunde 45 Minuten
vor 2 Wochen
Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den

Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den

1 Stunde 11 Minuten
vor 3 Wochen
Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson

Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson

1 Stunde 31 Minuten
vor 1 Monat
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz