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  3. Thriving Minds with Alberto Zandi Podcast
  4. The Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone
Professor Sonia Livingstone is one of the world’s leading experts
on how technology is changing our lives. A technology social
psychologist at the London School of Economics and Political
Science, she has spent decades researching social media, digital
wellbeing and online safety, while advising governments and
international organisations around the world.

Technology was supposed to make our lives easier. But has it also
made us less in control?

In this episode, Professor Livingstone explains why the biggest
technology companies are fighting for our attention, how social
media can learn and exploit our vulnerabilities, why screen time
alone is the wrong way to think about digital wellbeing, and how
artificial intelligence could take the attention economy to an
entirely new level.

She also explains why children are struggling to put their phones
down, what parents are getting wrong about screen time, how our
own phone habits influence our children, and why simply taking
technology away may create more problems than it solves.

You will learn:

• Why agency may be one of the most important factors in our
mental wellbeing

• How social media platforms are designed to keep us scrolling

• Why five hours on a screen does not always have the same effect

• How personalised algorithms can push vulnerable people towards
increasingly extreme content

• Why children may feel they have nowhere else to go when we take
their phones away

• The biggest mistakes parents make when managing technology at
home

• Why children are constantly watching how their parents use
their phones

• How to create a healthier relationship with technology without
removing it completely

• Why AI companions could become particularly dangerous for
lonely and vulnerable people

• How to use AI without allowing it to replace human judgement
and real relationships

• Why governments are struggling to regulate technology quickly
enough

• The simple changes we can make today to take back control of
our attention

Professor Livingstone’s message is ultimately simple: technology
should be a tool that helps us live the life we choose.

It should not choose that life for us.

Buy Prof Livingstone books:

https://www.amazon.co.uk/stores/author/B001HP4N1E/

Follow Prof Livingstone:

https://uk.linkedin.com/in/sonia-livingstone-6b0b8712

https://www.lse.ac.uk/people/sonia-livingstone

#ThrivingMinds #AlbertoZandi #Livingstone #Professor #BigTech
#DigitalWellbeing #TechRegulation #MediaLiteracy #LSE
#SiliconValley #MentalHealth #Technology #SocialMedia #Automation
#DigitalAge

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