Insulin Expert Dr David Unwin has helped 159 patients achieve
drug free Type 2 diabetes remission in his NHS practice. He
reveals why everyday foods like bread, rice, potatoes and even
fruit can spike your blood sugar, why you may be hungry again
shortly after eating, and the warning signs that could mean you
are becoming insulin resistant.
Dr David Unwin is an NHS GP who has cared for the same community
for almost 40 years. He has published around 30 peer reviewed
papers, and his famous teaspoon of sugar equivalents have been
translated into 39 languages. But remarkably, David says much of
what transformed his approach to health only became clear to him
at 55, after he developed Type 2 diabetes himself.
He explains:
Why you could be eating sugar all day without realising it
The everyday signs that may suggest you are becoming insulin
resistant
Why bread, rice, potatoes, fruit and other foods can affect your
blood sugar more than you think
Why you are still hungry after eating, and how insulin can make
losing belly fat harder
What actually works for improving metabolic health, including low
carbohydrate eating, fasting, exercise and continuous glucose
monitoring
And in an unexpectedly personal part of the conversation, David
opens up about losing his first wife, reaching some of the
darkest moments of his own life, and the lessons about love,
failure, hope and resilience that ultimately helped him survive.
This is not simply a conversation about diabetes.
It is about understanding what is happening inside your body
before it becomes a problem, and learning how small changes today
could completely alter your future health.
Follow Dr. Unwin:
https://x.com/lowcarbGP
#ThrivingMinds #AlbertoZandi #DrDavidUnwin #InsulinResistance
#Type2Diabetes #MetabolicHealth #LowCarb #DiabetesReversal
#HealthPodcast #ChronicDisease #BloodSugar #NutritionScience
Content Warning: This video contains themes of
suicide. Viewer discretion is advised.
If you or someone you know is struggling, support is available.
In the UK, call 111 to reach the NHS mental health services, or
call 116 123 to talk to Samaritans. In the US, call or text 988
to reach the Suicide & Crisis Lifeline.
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