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Health360:Lessons lived and learned Podcast
EP 1 - Trisha Lewis: "The Weight I Was Really Carrying"

EP 1 - Trisha Lewis: "The Weight I Was Really Carrying"

Health360:Lessons lived and learned vor 1 Monat

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1:21:15

Welcome to Health 360: Lessons Lived and Learned
- a brand new podcast with Oonagh O'Hagan.

This is the podcast where science meets real life. Each week, we
explore the intersection of evidence based health and lived
experience by bringing together leading experts, researchers, and
people with powerful personal stories.

We dive into the topics that shape how we think, feel, and live.
We cover everything from hormone and gut health to stress,
anxiety, and the journey of recovery.

This podcast is not just about the science. It is about what that
science actually means for real people navigating real
challenges. Through honest conversations and the latest research,
we want to give you the tools and perspective to take charge of
your own health journey.

Our very first guest is the inspirational, Trisha
Lewis @trishas.transformation. Trisha's story, from
weighing 27 stone at her physcially heaviest and mentally lowest
point, developing a crippling gambling habit to finding the inner
strength to transform herself into the powerhouse she is today,
is a remarkeable one. She is brutally honest about her own
relationship with her body, how society treats overweight people
and how determined she is to inspire people to change their
mindsets.

Today's episode of Health 360: Lessons Lived and
Learnedi is brought to you by our partners, At
One. This is a new, Irish made, science backed
supplement that gets to the root cause of so many health
complications which is inflammation. What makes At One unique is
its duo morning and evening formulations. This approach supports
our natural circadian cycle over the entire 24 hours of the day.

You can find more information at feelatone.com.