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EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief

EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief

Health360:Lessons lived and learned vor 3 Wochen

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On the outside, Mark Fennell looked driven, ambitious, and
capable - speaking on big stages to thousands. But behind the
scenes, he was battling anxiety that wouldn’t switch off, until
burnout forced him to face what was really running his life.

In this episode of Health 360: Lessons Lived and Learned, Oonagh
O’Hagan talks to Mark about childhood bullying, the inner critic
we all carry, and the warning signs he missed before a collapse
in the gym landed him in hospital.

Mark shares the tools that helped him rebuild: identity, routine,
and his mantra, “I can, I will, I must” - plus the powerful
perspective shift that changed everything.

Today's episode of Health 360: Lessons Lived and
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