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Katie Lolas: Embracing Who You Truly Are

Katie Lolas: Embracing Who You Truly Are

Steph & Laura vor 7 Jahren

0:00

53:44

Katie Lolas is one amazing lady. After years of working 60 hour
weeks in marketing, all the while suffering from chronic gut and
health issues, she decided she had to make a change. She decided to
go back to her first love - being a teacher!! While exploring how
she could embrace a healthier, happier lifestyle. We've loved
watching her impressive health journey via her website and
Instagram at @lady.lolas, which is why we're thrilled to have Katie
on the podcast. In this episode we explore how YOU can find inner
strength by the accepting and valuing the things that make you
different. Plus Katie discusses how she has worked to improve her
gut health and food intolerances - a must-listen for anyone facing
the same challenges - and why it's important to tackle stress and
lifestyle changes in addition to seeing a medical professional.
Finally she tells you why you should ditch the scales and stop
stressing about what your body looks like and start caring more
about how you FEEL! We hope you enjoy this one. We think it's
really special. If you would like to see or hear more from us, you
can find us on Instagram at @kic.app and @stephclairesmith and
@laura.henshaw or check out kicapp.com/ See omnystudio.com/listener
for privacy information.