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A deep-dive into our hormones & nervous system - with Dr Fatima Khan

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Steph & Laura vor 1 Monat

0:00

50:32

Dr Fatima Khan is a women’s health doctor. She has trained in
psychiatry, obstetrics and gynaecology, and general practice and
has an Advanced Certificate in Menopause Care. Fatima is the author
of the new “Hormone Health is Mental Health: How perimenopause
hijacks your brain — and how to reclaim yourself”. We loved this
title and the concept that hormone health is mental health so we
wanted to have Fatima on the podcast to talk about it! In
this episode we speak about the menstrual cycle and what is
happening to our hormones at each stage of the cycle, the
characteristics of estrogen & progesterone, PMDD, and the
importance of small daily practices to support our nervous
systems. WE MENTIONED Follow Fatima
https://www.instagram.com/drfatimakhan_/?hl=en Work with
Fatima https://www.drfatimakhan.com/ Read Fatima’s book
‘Hormone Health is Mental Health: How perimenopause hijacks your
brain — and how to reclaim yourself’
https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813
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