Intuitive Eating

Steph & Laura vor 6 Jahren

0:00

55:35

The ‘Anti-diet’, intuitive eating is a styling of eating you may
have heard over the past few months, so we thought we would bring
in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to
discuss what exactly this style of eating is. Marika describes
intuitive eating as learning to trust and listen to your body and
eat in response to what your body is telling you. We talk about the
way in which we can integrate this approach to eating into our day
to day lives, how to become aware of the reasons in which you might
be eating by checking in with yourself plus answer questions from
the community. If you would like to see or hear more from us, you
can find us on Instagram at @kic.app or @kicpod and
@stephclairesmith and @laura.henshaw or check out kicapp.com/ See
omnystudio.com/listener for privacy information.