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Steph & Laura Podcast
Learning to Love Yourself

Learning to Love Yourself

Steph & Laura vor 6 Jahren

0:00

42:59

With Valentine’s Day coming up this week we thought it would be
special to discuss the most important relationship we have
throughout our life; the relationship with ourselves. The term;
‘loving yourself' is something we see on social media all the time
(which we love), but it is a lot easier said than done. In today's
episode we are joined by Kat John, an Inspirational Coach who has
been through so much in life. Kat shares her own personal journey
with self love, and how she was able to turn around from a darker
mindset and find her own joy. We then touch on our own journeys,
what has helped us shift our mindset in the past and share a little
exercise you can do at home. Lastly, we also reached out to Jessie
Quirk, one of our KIC girls from the community to speak to her own
self love journey. You can find more of Kat here : @kat.John
and www.katjohn.com.au And for Jessie: @kicgirl_jq If
you would like to see or hear more from us, you can find us on
Instagram at @kic.app or @kicpod and @stephclairesmith and
@laura.henshaw or check out kicapp.com/ KIC SPECIAL SHARES
Steph: Quote by Emma Stone; "I remind myself to be kind to myself
and, as slightly ridiculous as it may sound, to treat myself in the
same gentle way I'd want to treat a daughter of mine. It really
helps.” Laura: Taylor Swift’s 'Miss Americana' Netflix
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