Meditation 101

Steph & Laura vor 6 Jahren

0:00

27:26

In today's episode we are joined by one of our incredible KIC
experts, meditation teacher, Meg James. We discuss the benefits of
meditation, and Meg shares a lot of tips for beginners on how and
why they should start practicing meditation. We also dive into our
own relationships and experiences with meditation and finish the
podcast with one of Meg's guided meditations that is available on
our KIC app. So get comfy and enjoy! You can find more about Meg
via her website: www.megjames.com.au Instagram: @megjames.com.au
KIC SPECIAL SHARES Steph: Formula 1 Netflix documentary
series Laura: Shameless Podcast in conversation with Dylan Alcott +
Dylans Podcast series 'Listen Able' To donate or find out
more about Wildlife Victoria head to: wildlifevictoria.org.au See
omnystudio.com/listener for privacy information.