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Steph & Laura Podcast
Identifying And Coping With Anxiety

Identifying And Coping With Anxiety

Steph & Laura vor 6 Jahren

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1:05:12

In today’s episode we are joined by the very special Dr Jodie
Lowinger who is the creator of the MindStrength Method and the CEO
and Founder of the Sydney Anxiety Clinic. In this episode we speak
about how common anxiety really is, the different types of anxiety,
striving for perfectionism, how to stand up to ‘worry’ and more.
Laura speaks through her own personal experience with anxiety and
Jodie offers a really beautiful perspective on how we can
conceptualise anxiety as a superpower and she coping mechanisms
during this really tough time. You can find Jodie at
www.jodielowinger.com.au (@drjodielowinger)
www.sydneyanxietyclinic.com (@sydneyanxietyclinic_) KIC SPECIAL
SHARES Steph: Movie: 'PS I Love you' for a good cry Laura:
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