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Steph & Laura Podcast
Eating Intuitively & Eliminating Food Guilt

Eating Intuitively & Eliminating Food Guilt

Steph & Laura vor 5 Jahren

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1:03:35

Today's episode of KIC Pod is based around Intuitive
Eating. Intuitive Eating promotes a healthy attitude and
approach towards food and body image, it's sometimes referred to as
the 'anti-diet diet'. In this episode Steph and Laura discuss
with Dietitian, Liv Morrison what exactly Intuitive Eating is, how
to start, eliminating guilt with food, and advice around individual
mindsets when it comes to emotionally overeating when stressed.KIC
SPECIAL SHARES: Steph: Ginny & Georgia - On
Netflix Laura: Meghan & Harry’s Oprah Interview -
Watch on 10 PlayGUEST: Liv Morrison: @noworries.nutrition See
omnystudio.com/listener for privacy information.