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7 steps to a better night’s sleep with Australia’s #1 sleep expert!

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

Steph & Laura vor 5 Jahren

0:00

49:16

In this week's episode Steph and Laura chat with Australia's number
one sleep expert, Olivia Arezzolo. Earlier this week we asked our
KIC community to send in their sleep related questions and Olivia
is here to answer them all, well most of them! From how much sleep
we actually need, tips to get to sleep and hints for light
sleepers, if you're hoping to feel better rested and more
energised, this episode is for you. Olivia reveals her 7 step sleep
routine which is designed to improve your sleep in less than 7
days! SPECIAL SHARESSteph: Watching America/UK's got talent golden
buzzer moments on YouTubeLaura: Head Above Water on Amazon Prime
SPECIAL GUESTSleep Expert, Olivia Arezzolo See
omnystudio.com/listener for privacy information.