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Steph & Laura Podcast
BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

Steph & Laura vor 5 Jahren

0:00

32:35

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC
Steph and Laura revisit one of their favourite self-care episodes
with KIC meditation coach Meg James. For many of you nights are
becoming sleepless, stress is at an all-time high and anxiety is
creeping up. Now more than ever it's so important to take care of
our minds. We discuss the benefits of meditation, and Meg shares
her tips for beginners on how and why they should start practicing
meditation. Steph and Laura dive into their own relationships and
experiences with meditation and finish the podcast with one of
Meg's guided meditations that is available in the KIC app. Get
ready to zen out!You can find more about Meg via her website:
www.megjames.com.auInstagram: @megjames.com.au See
omnystudio.com/listener for privacy information.