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BONUS EP: Want to run 5km? How to become a runner with KICRUN

BONUS EP: Want to run 5km? How to become a runner with KICRUN

Steph & Laura vor 5 Jahren

0:00

54:42

On this very special bonus episode of the KICPOD, Steph and Laura
chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell
Health (and a champion runner herself) and has helped create our
brand new KICRUN program - an audio guided program designed to help
you gradually build up your endurance and confidence to run 5km
straight! Steph and Laura ask Hannah all your burning running
questions. From running techniques to understanding how to build up
cardiovascular fitness, Hannah shares all her running tips and
tricks. She dives into details on how to prevent and handle a
stitch, how to warm up and cool down properly, how to progress in
your running and how to find the motivation to run! Hannah also
shares her advice on running during pregnancy for any
mums-to-be. KICRUN launches in the KIC App on Monday the 11th
of October. SPECIAL GUEST Hannah Drysdale, Physiotherapist at
Upwell Health See omnystudio.com/listener for privacy information.