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Steph & Laura Podcast
Why carbs are your BFF & how to fuel your body pre and post workout

Why carbs are your BFF & how to fuel your body pre and post workout

Steph & Laura vor 5 Jahren

0:00

48:27

In this week's episode Steph and Laura are chatting about all
things nutrition with KIC’s incredible dietitian Liv Morrison. Liv
dishes the details on what we should and shouldn’t be focusing on
when it comes to pre and post exercise nutrition. In light of
the launch of KICRUN, she talks about how we should fuel our bodies
when upping the anti with running. Liv also flags the importance of
iron levels, the 4 ‘R’s’ of recovery and the paramount importance
of carbohydrates.Steph and Laura touch on their own personal
running journeys and how they incorporate running into their weekly
movement routines. You can find our brand new KICRUN program in
your KIC app. We also want to remind you that it's just as
important to look after your mind like you do your body. If
you need some support, there are amazing resources out there like
Lifeline and Beyond Blue.SPECIAL GUEST Liv
Morrison SPECIAL SHARES Steph: Puzzles Laura:
Scheduled rest / self care time. See omnystudio.com/listener
for privacy information.