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Steph & Laura Podcast
BONUS EP: Reducing guilt & returning to exercise after COVID

BONUS EP: Reducing guilt & returning to exercise after COVID

Steph & Laura vor 4 Jahren

0:00

53:22

BONUS EP! “When can I start exercising after COVID?” The
question on many of our minds! Laura chats with KIC’s expert physio
& women’s health educator, Ash Mason, to help us understand how
and when we can return to exercise, safely. Together they chat
through Laura’s experience, tools to overcome feelings of guilt
about not exercising and the importance of rest and fuelling our
bodies as we recover. Ash explains the five phases of returning to
exercise and shares her go-to KIC workouts to support you at each
stage. SPECIAL GUEST Ash Mason SPECIAL SHARES: Ash: Untamed by
Glennon Doyle Laura: We Can Do Hard Things with Glennon Doyle, 2
part Brene Brown interview. 1. How to know ourselves & be known
by our people , and 2. Holding boundaries & facing our
fear See omnystudio.com/listener for privacy information.