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Steph & Laura Podcast
KIC’ing goals and finding motivation in 2022 with Danny Kennedy

KIC’ing goals and finding motivation in 2022 with Danny Kennedy

Steph & Laura vor 4 Jahren

0:00

58:43

In the first official episode of 2022, Steph and Laura chat all
things goals, motivation and the KICFIT Challenge with KIC’s head
trainer Danny. Danny shares his advice on how to get back into
working out after a break, finding motivation and staying
accountable to yourself. He also explains what progressive overload
is and how to do it using the KIC app. Danny reminds us that a good
month is better than a perfect week. It’s about progress not
perfection. SPECIAL GUESTDanny KennedyDanny’s podcast
SPECIAL SHARESSteph - 1883Laura - The Intern and re-defining what
self-care means to you KIC UPDATESRefer a friend to KIC and
be put in the draw to win a spot at our KIC Retreat at Elements of
Byron in Byron Bay. Find out more here. It’s not too late to
join our 6 Week KICFIT Challenge! Sign up here. See
omnystudio.com/listener for privacy information.