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Steph & Laura Podcast
Gut health, overcoming guilt & building a positive relationship with food

Gut health, overcoming guilt & building a positive relationship with food

Steph & Laura vor 4 Jahren

0:00

1:06:42

This week on the KIC POD, Steph and Laura chat with KIC’s resident
dietitian, Liv Morrison. Liv helps us understand intuitive eating,
how to build a positive mindset and relationship with food and her
tips to overcome food guilt. Together they dive into IBS, exploring
specific causes, dealing with the stress, low fodmap eating,
managing bloating and reducing symptoms. SPECIAL GUEST Liv
Morrison SPECIAL SHARES Steph: Cardio Resistance, KIC
Pilates Workout Laura: The Diary of a CEO with Steven
Bartlett SPONSOR SHOUTOUT Create the bed of your dreams
with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and
Bundles PLUS get an extra 10% off with the code KIC10. Available
online at www.ilovelinen.com.au See omnystudio.com/listener for
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