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Staying motivated & combatting winter blues with psychologist Bec

Staying motivated & combatting winter blues with psychologist Bec

Steph & Laura vor 4 Jahren

0:00

43:50

Winter is upon us and so this week Steph and Laura chatted to
psychologist Bec McWilliam all about ‘winter blues’ and how
seasonal changes impact our mood. In this episode Bec
enlightens us why our serotonin and melatonin levels take a hit
during winter and how we can combat and be more adaptive to the
weather changing. In addition Bec shares the importance of honing
in and reflecting on our values in order to make the best possible
decisions for our wellbeing and our goals. We hope this chat
reminds you to be kind to yourself during the winter months and to
know that it’s normal to feel a little down when there’s less
sunshine. If you’re looking to reflect on your values, you
can find Bec’s Value Exploration Worksheet here. SPECIAL
GUEST: Bec McWilliam SPECIAL SHARES: Steph - The
Staircase on Binge Laura - Conversations with friends on
Amazon Prime KIC UPDATES: Workout In Winter with KIC Get
your winter workouts sorted for only $25 when you use the code
WIW50 at the website checkout.Head to www.keepitcleaner.com and
sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s
range of skincare at www.laroche-posay.com.au. See
omnystudio.com/listener for privacy information.