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Steph & Laura Podcast
Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Steph & Laura vor 4 Jahren

0:00

41:17

Particularly for women, we often feel so much pressure to do it all
and be amazing at everything at all times, and so many of us are
guilty of trying to please everyone around us, even when it’s
detrimental to our own mental health. But it turns out it’s also
detrimental to our physical health in ways you may not be aware of.
In this episode of KICPOD, we find out the impacts of stress
and why being Superwoman isn’t always the best thing for us, and
get some great tips on ways to manage our busy lives and set
healthy boundaries. Also as an added bonus in today's ep,
Steph reveals the saucy 30 day challenge she & her husband Josh
are in the middle of! Would you take part in this challenge with
your partner? Laura says she wouldn't! SPECIAL GUEST: Dr
Libby Weaver KIC UPDATES: KIC minis are here! Lack of time
and motivation are the biggest barriers preventing us from moving
our bodies (especially in winter), so we’ve developed a series of
5-minute mini workouts that you can easily fit into your day. You
can start your 14-day free trial here. SPECIAL SHARES: Steph
– ‘Where the Crawdads Sing’ novel by Delia Owens Laura – ‘Fittest
on Earth: Next Gen’ film on Amazon Prime Video & Apple TV See
omnystudio.com/listener for privacy information.