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“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

Steph & Laura vor 4 Jahren

0:00

42:49

We thought Laura loved running… until we heard what Samantha Gash
has taken part in! The endurance athlete and Survivor star was the
first woman in the world and youngest person at the time to
complete the Four Desert Grandslam – a series of 4 x 250km
ultramarathons across 1 year in the world’s toughest climate
deserts. She has also run 379km across Australia’s Simpson Desert,
amongst many other incredibly challenging ultramarathons – so
it’s no wonder Sam was once the subject of a documentary called
Desert Runners. She is about to take part in another
enormous feat, running 1600km from the West to the East of Nepal.
In today’s KICPOD episode, Steph & Laura find out how
any of this is even humanly possible, and what kind of mindset you
need to have to achieve such an incredibly massive goal. If you’re
looking for motivation and want to get better at goal setting, this
is the ep to listen to! SPECIAL SHARES: Steph – Hairspray
Musical Laura – About Time, Netflix film KIC UPDATES: Our
KIC Tour is happening in October in Adelaide, Perth and Auckland
NZ! Grab your tickets now from kictour.com and let’s workout
together, talk together and meet each other for the first time in
years! The KIC Tour is in partnership with AIA Vitality and will be
joined by Sarah Davidson. See omnystudio.com/listener for privacy
information.