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The best approach to goal setting in 2023

The best approach to goal setting in 2023

Steph & Laura vor 3 Jahren

0:00

32:38

While we’re taking a break from our regular KICPOD episodes over
the holiday period, we hope you enjoy this bonus episode that’ll
help KIC start your 2023 in the best way possible! Today is all
about goal setting and how to have the best mindset heading into
the new year. We all tend to set these big goals for ourselves only
to fail within the first few weeks. But there are ways to approach
goal setting that’ll not only help us break them down to smaller
and more achievable goals, but also help us keep up the motivation
to achieve them. KIC head trainer Danny talks us through the steps
involved to give yourself the best chance of achieving your goals
this year, and Steph & Laura delve into why we shouldn’t focus
on the number on the scales when it comes to our health goals.
KIC UPDATE: We’ve just launched new KIC Programs! These 3
progressive programs are tailored to your fitness level and include
a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week
KICPRO program. Our New Year sale is still on, so if you’re keen to
join KIC, you can save 50% off our monthly subscription by using
the code NEWYEARSALE23 at checkout. SPECIAL MENTION: In
today’s podcast, Laura discusses a helpful Ted Talk on why dieting
does more harm than good, which you can listen to here: “Ted Talk:
Why Dieting Doesn’t Usually Work, with Sandra Aamodt” See
omnystudio.com/listener for privacy information.