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Steph & Laura Podcast
Emotional eating, with Psychologist Cass Dunn

Emotional eating, with Psychologist Cass Dunn

Steph & Laura vor 3 Jahren

0:00

28:09

If you're someone who has a negative relationship with food,
exercise or body image, this episode will provide you with some
helpful tools to assist in rewiring your thinking patterns to be
more positive. Clinical & Coaching Psychologist, and host
of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this
week to discuss emotional eating. What exactly is it? What's the
psychology behind it? Why does it affect so many of us,
particularly women? What can we do to shift our mindset? Cass
answers all of these questions and also provides a really
interesting insight into the bigger question behind it all - what's
really going on mentally? You can listen to Cass Dunn’s podcast
‘Crappy to Happy’ on the free LiSTNR app or wherever you get your
podcasts. If you enjoy this episode, we also recommend our episode
with KIC's resident dietitian Liv Morrison on gut health,
overcoming guilt, and building a positive relationship with food.
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