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Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

Steph & Laura vor 3 Jahren

0:00

33:50

* Trigger Warning: This episode discusses disordered eating. If you
need support, contact The Butterfly Foundation on 1800 ED HOPE * If
you've got the KIC app, you may have already noticed the fantastic
Sami Rose is one of our brand new trainers. Sami's story is one
many of us can relate to - having gone through highly restrictive
eating, focusing solely on aesthetics and living quite a miserable
lifestyle, to then turning it around to be her happiest and
healthiest self. In today's episode, Sami explains how she shifted
her mindset and became a counsellor and coach for anxiety, binge
eating and body image, and she shares the tools you can implement
to maintain a healthy approach to food and exercise. If you'd like
to try one of her masterclasses, download the KIC app for a 7 day
free trial. See omnystudio.com/listener for privacy information.