Startseite
Podcasts
Steph & Laura Podcast
Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Steph & Laura vor 2 Jahren

0:00

35:43

Hazel Wallace is a medical doctor, nutritionist, women’s health
advocate and founder of ‘Align’ a 10-week online program
demystifying the menstrual cycle. We asked you for your menstrual
cycle questions and in this conversation Steph puts them to Hazel:
how much pain is normal? Why does my period change after having a
baby? Is it normal that my period is brown? Hazel also challenges
commonly held beliefs that we need to train differently while we’re
on our period and that staying on the Pill for a long of time
causes infertility. Check out ‘Align’ here:
https://www.thefoodmedic.co.uk/i-am-ready-to-align Steph &
Laura were on Hazel’s podcast The Food Medic. Check it out:
https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750
If you haven't already joined Kic, enjoy a 7 day free
trial when you sign up today. FOLLOW US: Hazel Wallace:
@thefoodmedic on InstagramKICPOD: @kicpod on
InstagramKic: @kic.app on Instagram, @kic on
TikTok and kicapp.comSteph Claire
Smith: @stephclairesmith on
Instagram, @steph_claire_smith on TikTokLaura Henshaw:
@laura.henshaw on Instagram & Tiktok See
omnystudio.com/listener for privacy information.