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Steph & Laura Podcast
Laura opens up about her recent panic attack

Laura opens up about her recent panic attack

Steph & Laura vor 2 Jahren

0:00

45:06

This week Laura shares about her recent trip to a health retreat in
Queensland and how it ended with the most intense panic attack of
her life when she returned home to Melbourne. She shares about how
her anxiety has been post-panic attack and what partners, friends
and family members can do to support someone going through a panic
attack. Then we discuss the issue of men’s drunk & aggressive
behaviour at the football. Laura attended the AFL grand final a few
weeks ago and was shocked at the behaviour and level of drinking
from the group of young men sitting in front of her. Plus Steph
shares about her apprehension in taking Harvey to the footy and
exposing him to the same violence and behaviour. WE MENTIONED
This is the cold sore cream Laura recommended
https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml
This is the Huberman Lab episode Laura mentioned about delaying
caffeine
https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance
SPECIAL SHARES Steph: Love Me by Monica Ali
https://www.dymocks.com.au/book/love-marriage-by-monica-ali-9780349015491
Laura: The Courage To Be Disliked by Ichiro Kishimi & Fumitake
Koga
https://www.dymocks.com.au/book/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492
Kic UPDATE The KICRUN Challenge starts today! Whether you’re in it
for the long run or you’re just getting started, the KICRUN
Challenge is made for you. Together with New Balance, run towards
your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura
guiding you through 3 x runs per week every step of the way.
Enrolments close on Monday October 21st. If you’re new to Kic you
can start a 7-day free trial at kicapp.com FOLLOW US KICPOD @kicpod
on InstagramJoin our closed KICPOD Facebook group
https://www.facebook.com/groups/630561419185145/Steph Claire Smith
@stephclairesmith on Instagram & @steph_claire_smith on
TikTokLaura Henshaw @laura.henshaw on Instagram &
@laura.henshaw on TiktokKic @kic.app on Instagram & @kic on
TikTok and kicapp.com or download the app from the App Store and
Google Play Store See omnystudio.com/listener for privacy
information.