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Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year

Nutrition - with dietitian Liv Morrison: Kic-Start Your New Year

Steph & Laura vor 1 Jahr

0:00

50:12

Liv Morrison is an accredited clinical dietitian &
nutritionist. As Kic’s in-house dietitian, Liv approves every
recipe you see in the Kic app. This time of year is notorious for
fad diets and toxic health messages about restriction and
deprivation, so this week we wanted to set the record straight. We
asked Liv about how we can eat better, including adding
foods in, instead of taking them out, the importance of eating
a variety of different foods, the benefits of each macronutrient
(protein, fat & carbs), our hunger and satiety hormones, and
more. KIC UPDATE Our 4-week Feel-Good Challenge is on now. Choose
from strength, Pilates or HIIT with 3 x brand new workouts per week
and 1 x meditation per week. Plus annual subscriptions to Kic are
now 40%! Sign up at kicapp.com or download the app from the App
Store and Google Play Store FOLLOW US Liv Morrison
@noworries.nutrition on InstagramKICPOD @kicpod on InstagramJoin
our closed KICPOD Facebook group
https://www.facebook.com/groups/630561419185145/Steph Claire Smith
@stephclairesmith on Instagram & @steph_claire_smith on
TikTokLaura Henshaw @laura.henshaw on Instagram &
@laura.henshaw on TiktokKic @kic.app on Instagram & @kic on
TikTok and kicapp.com or download the app from the App Store and
Google Play Store See omnystudio.com/listener for privacy
information.