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Steph & Laura Podcast
Our ins & outs for 2025

Our ins & outs for 2025

Steph & Laura vor 1 Jahr

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41:40

This week we share the things that we want to do more of in 2025
and the things we’re better off leaving in 2024. Plus we
speak with body confidence coach and Kic trainer Sami Rose about
body image in the new year. Every day Sami works with clients to
improve the relationship they have with their bodies and so we
wanted to know what she's hearing from women in the new year and
how she works with clients who want to change their bodies.
WE MENTIONED Sami has been on the KICPOD before. Her episode is
called ‘Breaking the cycle of binge eating & bettering your
mindset, with Sami Rose’ from May 2023 and you can listen here
https://pod.fo/e/238cb2 Sami's 28-day 'Befriending Your Body'
project starts on Monday February 3rd. You can find out more here:
https://samirose.com.au/28dbybp/ SPECIAL SHARES Steph: Moana
2 Laura: Burnout: The secret to solving the stress cycle - Emily
Nagoski & Amelia Nagoski
https://www.penguin.com.au/books/burnout-9781785042096 FOLLOW
US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group
https://www.facebook.com/groups/630561419185145/Steph Claire Smith
@stephclairesmith on Instagram & @steph_claire_smith on
TikTokLaura Henshaw @laura.henshaw on Instagram &
@laura.henshaw on TiktokKic @kic.app on Instagram & @kic on
TikTok and kicapp.com or download the app from the App Store and
Google Play Store See omnystudio.com/listener for privacy
information.