Steph's moving!

Steph & Laura vor 1 Jahr

0:00

44:21

There’s one question that keeps showing up in Steph’s question box
on Instagram so this week she sets the record straight…and shares a
truly awkward melt moment. And Laura listened to an episode of The
Mel Robbins Podcast about anxiety and creativity and we want to
talk about it. WE MENTIONED The episode of The Mel Robbins Podcast
was called ‘How to Control Your Mind & Redirect Your Energy to
Self Transformation’. You can listen here:
https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334
SPECIAL SHARES Steph: Wind River
https://www.stan.com.au/watch/wind-river-2017 Laura: Running
Point https://www.netflix.com/au/title/81483318?source=35 Kic
UPDATE The Real Runners Challenge starts on Monday March 24th!
Choose to cover a total distance of 10, 20 or 40km over 4-weeks.
Use your Kic app to track your distance. Plus, we’ve also
dropped our return to running postpartum program to help you safely
rebuild your confidence and strength, one step at a time. Over 8
weeks Laura will guide you from 0-3km at your own pace over 2-3
runs per week. The program is made for mums who are at least 3
months postpartum and have clearance to return to running, for most
mums it will be around the 6 month mark, and others might not feel
ready until 12 months. The program has been developed by our
expert physios to prioritise safety and postpartum recovery. FOLLOW
US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group
https://www.facebook.com/groups/630561419185145/Steph Claire Smith
@stephclairesmith on Instagram & @steph_claire_smith on
TikTokLaura Henshaw @laura.henshaw on Instagram &
@laura.henshaw on TiktokKic @kic.app on Instagram & @kic on
TikTok and kicapp.com or download the app from the App Store and
Google Play Store See omnystudio.com/listener for privacy
information.