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How to practice self-compassion - with Dr Emily Musgrove

How to practice self-compassion - with Dr Emily Musgrove

Steph & Laura vor 1 Jahr

0:00

54:56

Dr Emily Musgrove is a clinical psychologist and the resident
psychologist on one of our favourite podcasts - The Imperfects. Dr
Em has just published her first book ‘Unstuck’ and we were so
excited to have her in studio to talk about it! Laura sits down
with Dr Em to speak through what it means to be unstuck, avoidance,
the inner critic, self-compassion, why treating ourselves with
self-compassion doesn’t mean we’re being lazy, rumination and
people pleasing. FIND OUT MORE Check out Dr Em’s book ‘Unstuck: A
guide to finding your way forward to the life you want to live’
https://www.penguin.com.au/books/unstuck-9781761348006 Hear
Dr Em on The Imperfects podcast
https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557
Emily mentioned the book Fierce Self-Compassion by Kristin Neff
https://www.penguin.com.au/books/fierce-self-compassion-9780241448670
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