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Steph & Laura Podcast
Getting a good night’s sleep - with sleep expert Elina Winell

Getting a good night’s sleep - with sleep expert Elina Winell

Steph & Laura vor 1 Jahr

0:00

31:51

We know we need it…but how many of us are actually getting enough
sleep? Turns out - not a lot! This week Laura speaks with sleep
expert Elina Winell about the fundamentals of good sleep - how much
of each stage we need, if we can really “catch up” on sleep, what’s
worth putting into your sleep routine and what’s not, and the
importance of calming our nervous system throughout the day and not
just before bed. FIND OUT MORE Learn more about Elina and
work with her here: https://thesleepexpert.com/ Follow Elina
on Instagram @the.sleep.expert FOLLOW US KICPOD @kicpod on
InstagramSteph Claire Smith @stephclairesmith on Instagram &
@steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on
Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram
& @kic on TikTok and kicapp.com or download the app from the
App Store and Google Play Store See omnystudio.com/listener for
privacy information.