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A different way of thinking about mental health with Cooper Chapman

A different way of thinking about mental health with Cooper Chapman

Steph & Laura vor 1 Jahr

0:00

43:40

Cooper Chapman a former pro surfer turned Founder and mental health
advocate. In 2020 he founded The Good Human Factory which runs
workshops with students and corporates about mental health and
wellbeing that so far have reached over 50,000 students &
15,000 corporate participants. Cooper has just published his first
book ‘The 1% Good Club’ - the simple way to transform your mental
health in just 14 minutes a day. In this episode, Cooper sits down
with Steph to share what he has learned from devoting 14 minutes a
day (for the last 1,600 days!) to his mental health and how we can
all take small, achievable steps every day to improve our own
mental health. TRIGGER WARNING This episode briefly touches on
suicide. If you need to reach out for support, you can contact
Lifeline 24-hours a day on 13 11 14 FIND OUT MORE Follow Cooper on
Instagram @cooperchapman Check out Cooper’s book The 1% Good Club
https://www.thegoodhumanfactory.com/products/1-good-club-book
Find out more about The Good Human Factory workshops
https://www.thegoodhumanfactory.com/pages/workshops Follow The Good
Human Factory on Instagram @thegoodhumanfactory Listen to Cooper’s
podcast Good
Humans https://podcasts.apple.com/au/podcast/good-humans-with-cooper-chapman/id1512076309
FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith
@stephclairesmith on Instagram & @steph_claire_smith on
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@laura.henshaw on TiktokKic @kic.app on Instagram & @kic on
TikTok and kicapp.com or download the app from the App Store and
Google Play Store See omnystudio.com/listener for privacy
information.