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Steph & Laura Podcast
So, what is hybrid training!? with strength & mindset coach Mills Stokes

So, what is hybrid training!? with strength & mindset coach Mills Stokes

Steph & Laura vor 11 Monaten

0:00

44:56

We have a brand new trainer in the Kic app! It’s Mills and she's
here with a brand new hybrid training program & 16 hybrid
masterclasses for you all to enjoy. In this episode we get to know
Mills - her experience of growing up riding horses, finding her
confidence in the gym, discovering hybrid training, and what you
can expect from her new hybrid training program. TRAIN WITH MILLS
If you want to try Mills' program or masterclasses - you can sign
up for a 7-day free trial to Kic. Find out more at kicapp.com or
download the app from the App Store and Google Play Store FIND OUT
MORE Follow Mills on Instagram @milstokes FOLLOW US KICPOD @kicpod
on InstagramSteph Claire Smith @stephclairesmith on Instagram &
@steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on
Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram
& @kic on TikTok See omnystudio.com/listener for privacy
information.