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Steph & Laura Podcast
Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Steph & Laura vor 8 Monaten

0:00

38:33

Liv Morrison is an accredited clinical dietitian & nutritionist
and is the in-house dietician for the Kic app. We love having
Liv on the podcast every couple of months to ask her your nutrition
questions. This time she answers: how do I incorporate more
vegetables into my diet? What are some protein rich breakfast
ideas? What are the best foods to help me poop? op 5 foods to help
you poop? How much protein & fibre do we actually need? And
more! If you have questions for our next episode with Liv, DM
us on Instagram @kicpod WE MENTIONED Nerva - the IBS &
Gut Hypnotherapy app
https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en
The episode with Liv talking about nutrition & ADHD is called
‘ADHD, eating disorders & nutrition - with dietitian Liv
Morrison’. Listen here: https://pod.fo/e/2c1c8f The episode
with Liv talking about fibre is called ‘We ask a dietitian how much
protein we *actually* need’ https://pod.fo/e/2d0942 MEAL
PREP IDEAS The KIC app has a category for meal prep. To find it -
navigate to the ‘Nourish’ section and find ‘Meal prep’ FOLLOW US
Liv Morrison @noworries.nutrition on InstagramKICPOD @kicpod on
InstagramSteph Claire Smith @stephclairesmith on Instagram &
@steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on
Instagram & @laura.henshaw on TiktokKic @kic on Instagram &
@kic on TikTok and kicwellness.com or download the app from the App
Store and Google Play Store See omnystudio.com/listener for privacy
information.