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Steph & Laura Podcast
An honest check in about body image

An honest check in about body image

Steph & Laura vor 7 Monaten

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40:23

Steph has been getting comments both on Instagram and IRL about her
body changing and this week we wanted to talk about it. TRIGGER
WARNING: this episode discusses body image and disordered eating.
Support is available via The Butterfly Foundation. Their number is
1800 33 4673. Plus! Laura has an update on the next step in
her running journey. SPECIAL SHARES Steph: Jennifer Lawrence
on the podcast ‘Good Hang with Amy Poehler’
https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602
Laura: no Special Share this week sorry!! KIC UPDATE Introducing
our brand new Run for Joy KICRun Challenge with New Balance.
Guided by Steph, the challenge blends running, mobility, and
breathwork into a holistic - and realistic - approach to
running. The challenge starts next Monday March 9th. The
challenge goes for 8 weeks and you can choose from 1-3 runs per
week. Support your training with weekly breathwork and mobility
sessions. Challenge enrollments are now live in app. KICBump
PODCAST Tomorrow on KICBump Steph sits down with her husband Josh
to answer your questions. You can find the episode in the new
KICBump feed. Listen on Apple Podcasts or Spotify FOLLOW US
& GET INVOLVED KICPOD @kicpod on Instagram - DM us with
questions or ideas! Not on Instagram? Email us at
kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on
Instagram & @steph_claire_smith on TikTokLaura Henshaw
@laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic
on Instagram & @kic on TikTok and kicwellness.com or download
the app from the App Store and Google Play Store See
omnystudio.com/listener for privacy information.