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Strength training Q&A - with PT Danny Kennedy

Strength training Q&A - with PT Danny Kennedy

Steph & Laura vor 4 Monaten

0:00

50:48

Danny Kennedy is a personal trainer & coach as well as KIC’s
Head Trainer. It’s been a little while since we’ve had Danny on the
podcast, so we decided to bring him in for an episode about all
things strength training! We asked you for your questions and this
is what you wanted to know: what do you think is the most
underrated exercise in the gym? Tips for training to failure?
What’s the best modality for longest fitness and longevity? Should
I strength train before or after running? And lots more! If
you have questions you’d like Danny to answer, slide into our DMs
and we’ll save them up for another episode! WE MENTIONED Follow
Danny on Instagram @djkfitness Listen to Danny’s podcast ‘The
Fitness & Lifestyle Podcast’
https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=5e6047ea23d34a2d&nd=1&dlsi=d85d6ec96b4a4263
Check out Danny's supplements YOUNIFY
https://younifyactive.com/collections/all KICBump PODCAST Looking
for our parenting podcast? It’s called KICBump and you can listen
on Apple Podcasts or Spotify FOLLOW US & GET
INVOLVED KICPod @kicpod on Instagram - DM us with questions
or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph
Claire Smith @stephclairesmith on Instagram &
@steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on
Instagram & @laura.henshaw on TiktokKIC @kic on Instagram &
@kic on TikTok and kicwellness.com or download the app from the App
Store and Google Play Store See omnystudio.com/listener for privacy
information.