Startseite
Podcasts
Steph & Laura Podcast
What is somatic movement? with Raj Barker

What is somatic movement? with Raj Barker

Steph & Laura vor 2 Monaten

0:00

47:24

Raj Barker is the founder of BURN by Body Medicine, a unique
somatic movement method that combines yoga, mat Pilates, cardio and
breath awareness. We’re so excited to have Raj teach her BURN
classes at KICStudio this August and October and wanted to
introduce her to you beforehand. In this episode, Raj speaks with
Laura about how she first came to somatic movement during her time
teaching at The Class in New York City, what defines a somatic
movement practice, and why the language we use around nervous
system regulation matters. She explores the idea that moments of
nervous system dysregulation are a normal part of being human and
how practices such as somatic movement can help us develop the
internal resources to meet those moments with greater awareness and
choice. WHAT IS BURN? BURN by Body Medicine is a unique
somatic movement method fusing yoga, mat Pilates, breath awareness
and cardio (not too much). We use movement to create sensation and,
beyond our thoughts, we practice trusting that sensation to steer
our process. This is a music-driven experience, where you'll be
guided through intentional and embodied movement, cultivating a
fire to either burn through what is in your way, or illuminate what
needs to be seen, ultimately forging a pathway to deeper
self-connection and holistic well-being. KICStudio x BURN by Body
Medicine Raj will host two events at KICStudio on Saturday
August 22nd and Sunday August 23rd. You can book now via the
MindBody app:
https://clients.mindbodyonline.com/classic/ws?studioid=5748787&stype=-7&sTG=31&sVT=17&sView=week&sLoc=1&date=08/22/26
WE MENTIONED Follow Raj
https://www.instagram.com/rajbarker/?hl=en Follow BURN
https://www.instagram.com/bodymedicine_/ Find out more about
Raj & BURN www.thebodymedicine.com KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can
listen on Apple Podcasts or Spotify FOLLOW US & GET
INVOLVED KICPod @kicpod on Instagram - DM us with questions
or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph
Claire Smith @stephclairesmith on Instagram &
@steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on
Instagram & @laura.henshaw on TiktokKIC @kic on Instagram &
@kic on TikTok and kicwellness.com or download the app from the App
Store and Google Play Store See omnystudio.com/listener for privacy
information.