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Do this and you'll be MENTALLY BULLETPROOF | Hey Tablo Ep. 2

Do this and you'll be MENTALLY BULLETPROOF | Hey Tablo Ep. 2

Hey Tablo vor 9 Monaten

Help me stop being weak

0:00

1:06:33

Hey Tablo, how do you stay so... resilient, even after all that
you've been through?

In this episode of Hey Tablo, the conversation centers on the
concept of resilience and mental strength. Tablo begins by
reflecting on his daughter Haru turning 16 and how he is often
asked for advice on handling life's "rock bottom" moments
(00:51). He clarifies that while he has many physical fears but
mental resilience is a separate category entirely (04:06). He
shares the formative memory of his childhood paper route in
Canada, where he worked for a year to buy Christmas gifts only to
have his older brother take the money, teaching him that one can
always return from "zero" (11:08).

Tablo then explores how small, mundane choices can build a
"friendship with risk," starting with his childhood discovery of
mint chocolate chip ice cream (23:11). This leads to a discussion
on the importance of self-assurance and ignoring the "terrible
judges" of the world, a lesson he learned after a Sunday school
teacher told him he was predestined for hell (35:12). Finally, he
shares a moving story about a family in Mexico who gifted him a
two-liter bottle of Coca-Cola, illustrating how gratitude for
small milestones is the fuel necessary to survive the "marathon
of life" (47:03). He concludes by encouraging listeners to find
strength in their own ordinary moments before signing off
(01:03:32)

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K-pop icon and Epik High frontman Tablo has seen it all—from
surviving an internet witchhunt and childhood cults to navigating
the madness of the Korean entertainment industry and the daily
trials of being a dad.

On HEY TABLO, comedy, chaos, and comfort meet as he brings you
into his world with unfiltered rants, funny stories, and no-BS
life advice designed to help you cope with the absurdity of your
own day.

Whether you’re a longtime Epik High fan, or just here for some
laughs or a place to belong, this is your weekly check-in.

Connect with Tablo at @blobyblo on Instagram & X.

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