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I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

Hey Tablo vor 1 Monat

How to sleep WELL

0:00

44:45

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(00:00) Confession: Insomnia Has Returned

(01:28) Growing Up With Terrible Sleep Habits

(02:05) Why Sleep Deprivation Became a Flex

(03:38) Writers, Artists, and Sleepless Nights

(05:20) Creativity vs. Sleep

(06:12) Blaming Tukutz and the Song Battle

(07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title

(09:26) Rainy Days and Sleepless Songs

(10:28) Rewriting Lyrics at 4 A.M.

(12:05) Sleep Tips That Contradict Each Other

(14:18) Workouts, Hot Showers, and Morning Sunlight

(16:02) Melatonin and the Problem With Staying Asleep

(16:59) The Monster Dream Begins

(24:03) How Bad Sleep Ruins the Whole Day

(26:03) Tablo’s Sleep Hygiene Routine

(28:24) Magnesium, AirPods, and Noise Cancellation

(30:03) Living Like a Mushroom

(31:46) The Brainwave Doctor

(34:35) Meditation, Massages, and Everything That Didn’t Work

(37:00) Why Sleep Is the Most Important Thing

(38:34) The Concert Sleep Disaster

(43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived

(44:00) Final Sleep Advice

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