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Prevention is Cure Podcast
#41 The Science of doing hard sh*t to build health that lasts a lifetime

#41 The Science of doing hard sh*t to build health that lasts a lifetime

Prevention is Cure vor 5 Monaten

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1:06:33

What if the secret to a long, healthy life isn't making things
easier, it's choosing the right kind of hard?

In this episode, Prof. Grant Schofield and Kayla sit down to
celebrate the launch of Grant's new book, Choose Your Hard: The
Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime.

They unpack the seven truths behind lasting health and
performance, from the biology of hormesis and the dopamine trap,
to nutrition, facing the elements, managing distraction, owning
your emotions, and finding meaning.

Whether you're a high performer or just starting out, this
episode will challenge you to stop chasing the easy path and
start choosing your hard, deliberately and with purpose.