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Can you outrun a bad diet? Training load, recovery and fitness | Prevention is Cure #51

Can you outrun a bad diet? Training load, recovery and fitness | Prevention is Cure #51

Prevention is Cure vor 1 Monat

0:00

1:06:13

How much training is enough, and how much is too much?

Prof Grant Schofield works through the team's fitness questions:
combining running and weights, over training vs under training,
morning vs evening sessions, the 10,000 steps target, fitness
through life stages, getting back on track after a break, and the
performance nutrition tricks athletes swear by.

Grant's take on the "you can't outrun a bad diet" line might
surprise you. Under certain endurance conditions, he reckons you
can.

Brought to you by PREKURE. Free health coaching masterclass:
https://prekure.com/events/free-health-coaching-101-live-masterclass/