Ein starker Core soll Rückenschmerzen verhindern, Verletzungen
reduzieren und die sportliche Leistung verbessern – doch was
davon ist wissenschaftlich belegt? Wir sprechen über die
Entstehung des Core-Stability-Konzepts, Planks und instabile
Unterlagen, vergleichen klassisches Krafttraining mit isoliertem
Stabilisationstraining und klären, wann gezieltes Core-Training
tatsächlich sinnvoll ist.
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Werbung: Dieser Podcast wird unterstützt von der Firma Watson
Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte
Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung.
Zum Angebot zählen Multi-Supplemente, Mono-Supplemente,
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Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine
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Kapitelmarken:
00:00 Intro: Hot Takes zu Core- und Stabi-Training 01:12 Brauchen
wir Bosu-Ball, Wackelbrett und Co.? 03:16 Warum Core-Training im
Ausdauersport so populär ist 07:23 Was „Stabilität“ im Sport
wirklich bedeutet 11:54 Spezifität: Warum Wackeltraining kaum
übertragbar ist 14:53 Die Entstehung des Core-Stability-Mythos
28:56 Core-Training vs. Krafttraining: Was sagt die Evidenz?
31:20 Kniebeugen auf instabilem Untergrund 32:57 Werbung: Watson
Nutrition 34:18 Macht Core-Training schneller und
leistungsfähiger? 37:07 Plank vs. Kniebeuge: Was EMG-Messungen
zeigen 41:29 Wo Stabi-Training tatsächlich sinnvoll sein kann
43:16 Sprunggelenk und wiederholtes Umknicken 44:48
Kreuzbandverletzungen und Präventionsprogramme 46:06
Gleichgewichtstraining und Sturzprophylaxe 48:06 Core-Training
bei Rückenschmerzen 51:19 Praxistakeaways: Vom Ziel statt vom
Trainingsgerät denken 59:47 Beinheben: gestreckte oder gebeugte
Beine? 65:35 Warum keine Übung pauschal „falsch“ ist 68:23 Outro
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